What happens if you eat a frozen yogurt holder reliably? This is a question many people ask, but only a few really answer. The best way to avoid a disaster is to make your frozen yogurt as fresh as possible. Frozen yogurt is a great way to satisfy a sweet tooth without having to compromise your diet. Just make sure to avoid the syrup and toppings that are often high in sugar.
The benefits of frozen yogurt are numerous. Frozen yogurt has less sugar and calories than ice cream and is loaded with beneficial bacteria. It also contains less fat than ice cream. The key to enjoying frozen yogurt is portion control. If eating out, pick small portions and scoop no more than a cup. You can also make your own frozen yogurt if you want a healthier alternative.